To just talk to somebody now in confidence, call The Samaritans (the number works from any phone).116 123
You can find out more about counselling and psychotherapy from the British Association of Counselling and Psychotherapy (BACP). Click on the image below to be directed to their website or telephone 01455 883300.
You can find out more about Transactional Analysis from me, or from
UK Association for Transactional Analysis (UKATA)
at the following website.
For more about Transactional Analysis worldwide, contact the International TA Association (ITAA).https://www.itaaworld.org/
You may find the following helpful if you want to find other counsellors or psychotherapists: (The presence or absence of a site in this list does not mean my special approval or disapproval.)